Revolutionize Your Diet
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    GMO foods to avoid

    What makes it a GMO? A GMO (genetically modified organism) is a plant, animal, or microorganism that has had its genetic material (DNA) changed using technology that generally involves the specific modification of DNA, including the transfer of specific DNA from one organism to another. Scientists often refer to this process as genetic engineering. – via […]

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    How much water to drink daily

    Water Water is one of the six Essential Nutrients that are necessary for energy and materials for life building processes in the human body. Thus, the term essential nutrients. We know drinking water is important however, many of us become confused on how much water to drink daily. Water is essential to health. The question becomes […]

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    Find Your Why and go Plant Based

    Find Your Why

    ​Find your why – why do I want to do this!​To find your why is one of the most important things we need to do when we set goals to make changes in our lives. It is important to have a very clear understanding of why this is occurring. Some people make resolutions at the […]

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    Types Of Plant-Based Diets

    Note: this post has been updated in September 2020Types Plant-Based Diets“Plant-based diet” is a broad term with different definitions. The goal of a plant-based diet is always to provide optimum health. Because opinions vary on how this might be achieved, different types plant-based diets have evolved. Each of these have food recommendations that make their type […]

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    What is a Plant Based Diet

    Note: this post has been updated in September 2020. You hear people talk all the time about “plant-based diets.” Let’s look at what is a plant-based diet and the variations or types of plant based diets? For the most part plant-based diets centers on whole grains, vegetables, fruits, nuts, and seeds. The basic description of […]

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    Plant Based Diet for Beginners

    Note: this post has been updated in May 2020. Plant Based Definition A Plant based diet will enable you to begin your journey to begin eating a plant-based diet which will help you overcome many illnesses, lose weight, and make you feel great. You’ll also be helping the environment due to eating fewer water-greedy animal […]

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    Benefits of a Plant-Based Diet

    Note: this post has been updated in September 2020. Benefits Plant-Based Diet are numerous While some people pursue a plant-based diet for ideological reasons, most do so for the health benefits it provides. There are many benefits plant-based diet, one of the major benefits is in disease-proofing your body. While there are many variables involved […]

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    Unexpected Benefits Plant-Based Diet

    Note: this post has been updated in September 2020. Unexpected Benefits Do Vegetarians and Vegans Live Longer? Many individuals that have tried the plant-based diet have discovered that there are many unexpected benefits of a plant-based diet. Many vegetarians and vegans choose that lifestyle because of the health benefits it offers. But did you know […]

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    What is a Plant-Based Lifestyle?

    Note: this post has been updated in January 2020. When I mention plant-based lifestyle how does that differ from a plant-based diet?  I mean more than just a plant-based diet. I mean changes in the way you eat, sleep and play. That is a lifestyle, and it is much more than a diet. One of […]

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    Transition to a Plant-Based Diet

    Note: this post has been updated in May 2020. Would you like to feel healthy and vibrant? You can if you are willing to make a few changes! Are you overweight, tired and taking prescriptions medications and knowing all is not right with your body? If you are like most people you are eating the […]

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    How to stay motivated being plant-based

    How to Stay Motivated on a Plant-Based Diet

    Going from the standard American diet to a plant-based diet sounds easy and exciting in theory… until you try it out and discover how difficult it really is. While you’ll gain immense health benefits from a plant-based diet and your spirit may be willing – the flesh may be weak. It can be difficult sometimes […]

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    Why Eat Plant Strong

    Note: this post has been updated in February 2020. What is Plant-Strong The question is, with all the choices of plant-based diets, why should you consider a plant-strong diet or lifestyle? Many individuals are confused with the terms and use them interchangeably. You shouldn’t as there are differences and I will try to clear up […]

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    What is meant by Vegan

    ​Definition of Vegan ​The basic definition of vegan is someone who neither eats or uses animal-based products in their lives at least within the realm of reality. For example, using fuel is animal based since it’s petroleum, but most people still must use it to get around. Some vegans will still get operations that use […]

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    Is Plant-Based or Vegan Diet Better

    Which is better for you? There’s often quite a bit of confusion about the terms ‘plant-based diet’, ‘vegetarian” and ‘vegan’. Many people don’t really know the difference between the three for them to make an informed decision as to which is the best for them. So, let’s look at each diet in general. Plant-based diet […]

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    Plant Based Diet vs Vegan Diet

    Note: this post has been updated in September 2019. Plant Based Diet Vs Vegan Diet. A plant-based diet is no different than a vegan diet, right? Sorry, think again. Plant-based dieters may vary not only in their food preferences but also in their reasons for adhering to their preferred type of diet. In this article […]

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    Vegan foods better for you?

    Note: this post has been updated in June 2020. Are vegan foods better for your health than regular food? Be careful with your answer as you may be surprised! It seems that more and more individuals are reading the literature and heeding the warning about how terrible the American diet truly is, and they are […]

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    Food Health Crisis in America

    Health Crisis

    Note: this post has been updated in September 2020.According to the World Health Organization, we are in a Food health crisis in America We are digging our own graves with the food choices we make.The challenge is to change the mindset of individuals in a society that wants instant gratification, which includes processed foods and […]

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    American Diet Killing You

    american diet

    Note: this post has been updated in September 2020.Is the American Diet Killing You? The American Diet Promotes Convenience and Unhealthy EatingIn America, we are blessed to have access to good, quality food. Every city and small town has grocery stores that carry food, and they generally handle that food with careful safety practices. This […]

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    The Good the Bad the Ugly

    Note: this post has been updated in September 2020 The Average American Does Not get enough Nutrients That is the good, the bad and the ugly of the America diet. Wondering if you get enough nutrients in your diet? If you tend to go along and eat whatever your friends are eating, then you probably […]

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    Healthy Diet and Relationships

    Health Crisis

    Note: this post has been updated in September 2020.Are You Confused?Many of us are confused about the relationship between healthy diet and relationships of so called Health industries. However, before we can address that question, there is some background information that sets the back drop for what we see happening in marketing and research today. […]

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    Heart Attacks a thing of the past

    Note: this post has been updated in September 2020. Do you believe that we can eradicate heart attacks and heart disease? Did you catch the heading here, heart attacks a thing of the past! Pretty strong words don’t you think? This article is written to get you to think that there are other choices for […]

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    Do You Have Food Poisoning

    Note: this post has been updated in May 2020. You could have food poisoning however not in  the traditional sense. You could have a form of food poisoning because you are eating the Standard American Diet which has created a Food Health Crisis in America.Dr. McDougall’s Color Picture BookFood Poisoning: How to Cure It by […]

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    Banned Foods to Avoid Eating

    Note: this post has been updated in September 2020. Many foods sold in the United States are already banned in other countries due to harmful additives, growth promoters, genetically engineered ingredients, or other dangerous practices.  Are you eating any of these 10 foods that are already banned in other countries but are still allowed to […]

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    What is an Essential Nutrient

    Note: this post has been updated in October 2019. Essential Nutrients In answering the question what is an essential nutrient, the dictionary definition of “nutrient” is something that provides nourishment. In the field of nutrition and diet, nutrients are more specific. There are six specific categories of Essential Nutrients, all of which are necessary to […]

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    Understanding Essential Nutrients

    Understanding Essential Nutrients

    Note: this post has been updated in October 2019. Nutrition Crisis We are in the midst of a nutrition crisis as a nation where we’re overfed, yet undernourished. Data suggests we’re falling short of the recommended nutrient intake of several essential nutrients—namely fiber, potassium, vitamin A, vitamin B12, and vitamin D—even though we’re eating more […]

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    Getting Nutrients For Vegans

    Nutrients for vegans and how to stay healthy

    Note: this post has been updated in June 2020. Vegans and Plant-based: Nutrients for Vegans Are you a new vegan or plant-based person looking to make sure you get enough of the essential nutrients in your food? If you are vegan you need to be careful that you get enough nutrients in your food that […]

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    Carbohydrates Source of Energy

    Carbohydrates Source of Energy

    Note: this post has been updated in October 2019. Carbohydrates are sources of energy and one of the six Essential Nutrients that are necessary for energy and materials for life building processes in the human body. Thus the term essential nutrients. Carbohydrates There is a lot confusion about carbohydrates, but you should remember it is […]

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    Not all carbs are created equal

    Note: this post has been updated in September 2020. What about Carbs? One of the key things about carbs that I like to remember and remind individuals is that all carbs are not created equal. There is such a thing as good carbs and bad carbs. One way to think about carbs and has helped […]

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    What are Proteins

    Note: this post has been updated in September 2020 Proteins – Necessary for life What are proteins? We get most of our protein from foods. Protein from foods are the major source of energy after carbohydrate and fat. Protein is necessary for bodybuilding, growth, defense mechanism (as antibodies), nutrient digestion, metabolism and renewal of tissue. […]

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    How Much Protein Do I Need

    Note: this post has been updated in September  2020. Protein is one of the six essential nutrients that are necessary for energy and materials for life building processes in the human body. Thus the term essential nutrients. This post will center on protein and is called how much protein do I need. Need for Protein […]

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    Where do You Get Your Protein?

    Health Crisis

    Note: this post has been updated in September 2020. The Great Protein Myth Protein is one of the six Essential Nutrients that are necessary for energy and materials for life building processes in the human body. Thus the term essential nutrients. The question that I get asked most often: “Where do you get your protein?” […]

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    Why is Fat Important?

    Note: this post has been updated in April 2020. What are Fats Fats provide the highest amount of energy other than protein and carbohydrate and will act as an alternative source of energy in absence of carbohydrates. Fat plays a vital role in brain development, blood clotting, controlling inflammation, cushion vital organs, provides insulation, serves […]

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    Good Fat vs Bad Fat

    Good Fat vs Bad Fat on a Plant-Based Diet

    Note: this post has been updated in January 2020. Fats are one of the six Essential Nutrients that are necessary for energy and materials for life building processes in the human body. Thus the term essential nutrients. This post will center on Fats and is called Good Fat vs Bad Fat on a Plant-Based Diet. […]

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    Get Your Essential Vitamins

    Note: this post has been updated in April 2020. Vitamins are one of the essential nutrients. The big question that we need to ask here “are you getting enough of the essential vitamins? The answer could very well be NO. Vitamins Vitamins are essential for growth and normal functioning of body processes. Vitamins regulate chemical […]

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    Vitamins And Minerals

    Are You Getting Enough Vitamins And Minerals

    Note: this post has been updated in April 2020. Vitamins and minerals are 2 of the 6 essential nutrients along with water, carbohydrates, fats, proteins, and fiber. The big question that we need to ask here “are you getting enough vitamins and minerals”? The answer could very well be NO. Why You Need Vitamins And […]

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    Multivitamins and Healthy Kids

    Note: this post has been updated in April 2020. Do Healthy Kids Need Multivitamins? Here is another way to think about this question. Do healthy kids need vitamins? Yes. Do healthy kids need nutrients? Yes, Yes, Yes! Do healthy kids need fiber and protein and carbs and natural sugars found in good, fresh, whole foods? […]

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    Why are minerals important

    Note: this post has been updated in October 2019. Minerals are one of the six Essential Nutrients that are necessary for energy and materials for life building processes in the human body. Thus the term essential nutrients. Minerals Essential for human body function are found in foods or supplements to help our bodies develop and […]

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    Essential Water for Life

    Note: this post has been updated in September 2020. Essential WaterWater is one of the six Essential Nutrients that are necessary for energy and materials for life building processes in the human body. Thus the term essential nutrients. This post will center on water and the quality of the water we consume. I am sure that […]

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    What is Dietary Fiber

    Note: this post has been updated in November 2019. Dietary Fiber Fiber is considered by many to be one of the Essential Essential Nutrients along with water, carbohydrates, fats, proteins, vitamins, and minerals. The term “dietary fiber” refers to the indigestible parts of plant-based foods. In other contexts, “fiber” might refer to plant-based cloth, but […]

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    Why Is Fiber important

    Note: this post has been updated in April 2020. One of the Essential Nutrients Dietary Fiber is considered by many to be one of the Essential Nutrients along with water, carbohydrates, fats, proteins, vitamins, and minerals. One may ask why does fiber matter, and the answer is yes it does matter! Also, you may want to […]

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