Plant Based Whole Food Diet
Spreaad the Word

    Find Your Why and go Plant Based

    Find Your Why

    ​Find your why – why do I want to do this!​To find your why is one of the most important things we need to do when we set goals to make changes in our lives. It is important to have a very clear understanding of why this is occurring. Some people make resolutions at the […]

    Continue reading

    Types Of Plant-Based Diets

    Disclaimer We hope you enjoy reading our report however we do suggest you read our disclaimer. All the material written in this report is provided for informational purposes only and is general in nature. Every person is a unique individual and what has worked for some or even many may not work for you. Any […]

    Continue reading

    What is a Plant Based Diet

    Note: this post has been updated in June 2020. You hear people talk all the time about “plant-based diets.” But do you really know what a plant-based diet is? There are different variations of this type of diet, but for the most part it centers on whole grains, vegetables, fruits, nuts, and seeds. The basic […]

    Continue reading

    Plant Based Diet for Beginners

    Note: this post has been updated in May 2020. Plant Based Definition A Plant based diet will enable you to begin your journey to begin eating a plant-based diet which will help you overcome many illnesses, lose weight, and make you feel great. You’ll also be helping the environment due to eating fewer water-greedy animal […]

    Continue reading

    Benefits Plant-Based Diet

    Note: this post has been updated in April 2020. Benefits Plant-Based Diet While some people pursue a plant-based diet for ideological reasons, most do so for the health benefits it provides. There are many benefits plant-based diet, one of the major benefits is in disease-proofing your body. While there are many variables involved in attaining […]

    Continue reading

    Unexpected Benefits Plant-Based Diet

    Note: this post has been updated in April 2020. Unexpected Benefits – Do Vegetarians and Vegans Live Longer? Many individuals that have tried the plant-based diet have discovered that there are many unexpected benefits of a plant-based diet. Many vegetarians and vegans choose that lifestyle because of the health benefits it offers. But did you […]

    Continue reading

    What is a Plant-Based Lifestyle?

    What is an Essential Nutrient

    Note: this post has been updated in January 2020. When I mention plant-based lifestyle how does that differ from a plant-based diet?  I mean more than just a plant-based diet. I mean changes in the way you eat, sleep and play. That is a lifestyle, and it is much more than a diet. One of […]

    Continue reading

    Transition to a Plant-Based Diet

    Note: this post has been updated in May 2020. Would you like to feel healthy and vibrant? You can if you are willing to make a few changes! Are you overweight, tired and taking prescriptions medications and knowing all is not right with your body? If you are like most people you are eating the […]

    Continue reading

    How to stay motivated eating plant-based

    How to Stay Motivated on a Plant-Based Diet

    Going from the standard American diet to a plant-based diet sounds easy and exciting in theory… until you try it out and discover how difficult it really is. While you’ll gain immense health benefits from a plant-based diet and your spirit may be willing – the flesh may be weak. ​​It can be difficult sometimes […]

    Continue reading

    Why Eat Plant Strong

    Note: this post has been updated in February 2020. What is Plant-Strong The question is, with all the choices of plant-based diets, why should you consider a plant-strong diet or lifestyle? Many individuals are confused with the terms and use them interchangeably. You shouldn’t as there are differences and I will try to clear up […]

    Continue reading

    What is meant by Vegan

    What is Meant by Being Vegan

    ​Definition of Vegan ​The basic definition of vegan is someone who neither eats or uses animal-based products in their lives at least within the realm of reality. For example, using fuel is animal based since it’s petroleum, but most people still must use it to get around. Some vegans will still get operations that use […]

    Continue reading

    Is Plant-Based or Vegan Diet Better

    Plant Based Diets Versus Vegan Diets

    Which is better for you? There’s often quite a bit of confusion about the terms ‘plant-based diet’, ‘vegetarian” and ‘vegan’. Many people don’t really know the difference between the three for them to make an informed decision as to which is the best for them. So, let’s look at each diet in general. Plant-based diet […]

    Continue reading

    Plant Based Diet vs Vegan Diet

    Plant Based Diets Versus Vegan Diets

    Note: this post has been updated in September 2019. Plant Based Diet Vs Vegan Diet. A plant-based diet is no different than a vegan diet, right? Sorry, think again. Plant-based dieters may vary not only in their food preferences but also in their reasons for adhering to their preferred type of diet. In this article […]

    Continue reading

    Vegan foods better for you?

    Note: this post has been updated in June 2020. Are vegan foods better for your health than regular food? Be careful with your answer as you may be surprised! It seems that more and more individuals are reading the literature and heeding the warning about how terrible the American diet truly is, and they are […]

    Continue reading

    Health Crisis in America

    Health Crisis

    Note: this post has been updated in April 2020 Food Health Crisis in America According to the World Health Organization We are digging our own graves with the food choices we are making. A problem faced by many Americans is that we try to balance work and life, and in doing so we have become […]

    Continue reading

    American Diet Killing You

    american diet

    ​Note: this post has been updated in April  2020. American Diet and Health The American Diet Promotes Convenience and Unhealthy Eating In America, we are blessed to have access to good, quality food. Every city and small town has grocery stores that carry food, and they generally handle that food with careful safety practices. This […]

    Continue reading

    The Good the Bad the Ugly

    The Good, The Bad, And The Ugly of American Diets

    Note: this post has been updated in October 2019. The Average American Doesn’t Get Enough Nutrients That is the good, the bad and the ugly of the America diet. Wondering if you get enough nutrients in your diet? If you tend to go along and eat whatever your friends are eating, then you probably don’t. […]

    Continue reading

    Healthy Diet and Relationships

    Health Crisis

    Note: this post has been updated in May 2020. We Are Confused about a healthy diet These days many of us are confused about a healthy diet and the relationship between diet and health. There is so much confusing information out there that we don’t know what to eat or even how much to eat. […]

    Continue reading

    No More Heart Attacks

    Note: this post has been updated in September 2019. Do you believe that we can eradicate heart attacks and heart disease? Did you catch the heading here, no more heart attacks! Pretty strong words don’t you think? I hope this article with get you to think that there are other choices for you other than […]

    Continue reading

    Do You Have Food Poisoning

    Note: this post has been updated in May 2020. Did you know you may have food poisoning.  Why because you are eating the typical American diet? Dr. McDougall realizes this,  and he illustrates this in a very easy to read and understand short ebook. Take a look at the ebook; it is free and an […]

    Continue reading

    Banned Foods to Avoid

    Note: this post has been updated in April 2020. Many foods sold in the United States are already banned in other countries due to harmful additives, growth promoters, genetically engineered ingredients, or other dangerous practices.  Are you eating any of these 10 foods that are already banned in other countries but are still allowed to […]

    Continue reading

    What is an Essential Nutrient

    What is an Essential Nutrient

    Note: this post has been updated in October 2019. Essential Nutrients In answering the question what is an essential nutrient, the dictionary definition of “nutrient” is something that provides nourishment. In the field of nutrition and diet, nutrients are more specific. There are six specific categories of Essential Nutrients, all of which are necessary to […]

    Continue reading

    Understanding Essential Nutrients

    Understanding Essential Nutrients

    Note: this post has been updated in October 2019. Nutrition Crisis We are in the midst of a nutrition crisis as a nation where we’re overfed, yet undernourished. Data suggests we’re falling short of the recommended nutrient intake of several essential nutrients—namely fiber, potassium, vitamin A, vitamin B12, and vitamin D—even though we’re eating more […]

    Continue reading

    Nutrients For Vegans

    use-nutrition-to-boost-your-daily-energy

    Note: this post has been updated in June 2020. Vegans: Don’t   Miss These Necessary Nutrients! Are you a new vegan or plant-strong person looking to make sure you get enough of the essential nutrients in your food? Here’s a look at a few ways you can make sure your new lifestyle change is as healthy […]

    Continue reading

    Carbohydrates Source of Energy

    Carbohydrates Source of Energy

    Note: this post has been updated in October 2019. Carbohydrates are sources of energy and one of the six Essential Nutrients that are necessary for energy and materials for life building processes in the human body. Thus the term essential nutrients. Carbohydrates Carbohydrates are the sugars, starches, and fibers found in fruits, grains, vegetables, and […]

    Continue reading

    Not all carbs are created equal

    Note: this post has been updated in October 2019. What about Carbs? One of the key things about carbs that I like to remember and remind individuals is that all carbs are not created equal. There is such a thing as good carbs and bad carbs. One way to think about carbs and has helped […]

    Continue reading

    What are Proteins

    What are Proteins

    Note: this post has been updated in October 2019. Proteins Proteins are the major source of energy after carbohydrate and fat. Protein is necessary for bodybuilding, growth, defense mechanism (as antibodies), nutrient digestion, metabolism and renewal of tissue. It also has a significant role in making cell structure, synthesis of enzymes, nucleic acid, blood proteins […]

    Continue reading

    How much protein do I need

    Talking About Protein

    Note: this post has been updated in April  2020. Protein is one of the six essential nutrients that are necessary for energy and materials for life building processes in the human body. Thus the term essential nutrients. This post will center on protein and is called talking about protein. Need for Protein One of the […]

    Continue reading

    Where do You Get Your Protein?

    Health Crisis

    Note: this post has been updated in April 2020. Protein is one of the six Essential Nutrients that are necessary for energy and materials for life building processes in the human body. Thus the term essential nutrients. One of the most frequent questions I get asked is “How do you get your protein.”  The simple […]

    Continue reading

    Why is Fat Important?

    Note: this post has been updated in April 2020. What are Fats Fats provide the highest amount of energy other than protein and carbohydrate and will act as an alternative source of energy in absence of carbohydrates. Fat plays a vital role in brain development, blood clotting, controlling inflammation, cushion vital organs, provides insulation, serves […]

    Continue reading

    Good Fat vs Bad Fat

    Good Fat vs Bad Fat on a Plant-Based Diet

    Note: this post has been updated in January 2020. Fats are one of the six Essential Nutrients that are necessary for energy and materials for life building processes in the human body. Thus the term essential nutrients. This post will center on Fats and is called Good Fat vs Bad Fat on a Plant-Based Diet. […]

    Continue reading

    Get Your Essential Vitamins

    Essential Vitamins

    Note: this post has been updated in April 2020. Vitamins are one of the essential nutrients. The big question that we need to ask here “are you getting enough of the essential vitamins? The answer could very well be NO. Vitamins Vitamins are essential for growth and normal functioning of body processes. Vitamins regulate chemical […]

    Continue reading

    Vitamins And Minerals

    Are You Getting Enough Vitamins And Minerals

    Note: this post has been updated in April 2020. Vitamins and minerals are 2 of the 6 essential nutrients along with water, carbohydrates, fats, proteins, and fiber. The big question that we need to ask here “are you getting enough vitamins and minerals”? The answer could very well be NO. Why You Need Vitamins And […]

    Continue reading

    Multivitamins and Healthy Kids

    multivitamins

    Note: this post has been updated in April 2020. Do Healthy Kids Need Multivitamins? Here is another way to think about this question. Do healthy kids need vitamins? Yes. Do healthy kids need nutrients? Yes, Yes, Yes! Do healthy kids need fiber and protein and carbs and natural sugars found in good, fresh, whole foods? […]

    Continue reading

    Why are minerals important

    Minerals essential for human functioning

    Note: this post has been updated in October 2019. Minerals are one of the six Essential Nutrients that are necessary for energy and materials for life building processes in the human body. Thus the term essential nutrients. Minerals Essential for human body function are found in foods or supplements to help our bodies develop and […]

    Continue reading

    Water is essential to Health

    Water Water is one of the six Essential Nutrients that are necessary for energy and materials for life building processes in the human body. Thus the term essential nutrients. Water is essential to health. Water regulates a number of body processes. Water regulates body temperature, helps in transporting oxygen and nutrients to the cells, eliminates […]

    Continue reading

    Essential Water

    Essential Water

    Note: this post has been updated in December 2018. Essential Water Water is one of the six Essential Nutrients that are necessary for energy and materials for life building processes in the human body. Thus the term essential nutrients. This post will center on water and the quality of the water we consume. I am […]

    Continue reading

    What is Dietary Fiber

    What is Dietary Fiber

    Note: this post has been updated in November 2019. Dietary Fiber Fiber is considered by many to be one of the Essential Essential Nutrients along with water, carbohydrates, fats, proteins, vitamins, and minerals. The term “dietary fiber” refers to the indigestible parts of plant-based foods. In other contexts, “fiber” might refer to plant-based cloth, but […]

    Continue reading

    Why Is Fiber important

    Why Does Fiber Matter

    Note: this post has been updated in April 2020. One of the Essential Nutrients Dietary Fiber is considered by many to be one of the Essential Nutrients along with water, carbohydrates, fats, proteins, vitamins, and minerals. One may ask why does fiber matter, and the answer is yes it does matter! Also, you may want to […]

    Continue reading

    Understanding Different Kinds of Fiber

    Understanding Different Kinds Fiber

    Note: this post has been updated in February 2020.What is Fiber, and How Much Do You Need?Fiber is one of the Essential Nutrients along with water, carbohydrates, fats, proteins, vitamins, and minerals. One may ask Why Does Fiber Matter, and the answer is yes it does matter!Understanding Different Kinds of FiberPeople who care about nutrition […]

    Continue reading
    >