Revolutionize Your Diet
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Types of Dietary Fiber in Foods

Note: this post has been updated in December 2020.Types of dietary Fiber, and how much do you need?Fiber is one of the Essential Nutrients along with water, carbohydrates, fats, proteins, vitamins, and

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Get Your Essential Vitamins

Note: this post has been updated in March 2021. Vitamins are one of the essential nutrients. The big question that we need to ask here “are you getting enough of the essential vitamins? The answer could

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Vitamin Supplements Recommendations

Note: this post has been updated in January 2021.Vitamin Supplements for adults If you want to take vitamin supplements and maybe you should, but make sure that it is a “good” supplement. The problem

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Multivitamins and Healthy Kids

Note: this post has been updated in April 2020. Do Healthy Kids Need Multivitamins? Here is another way to think about this question. Do healthy kids need vitamins? Yes. Do healthy kids need nutrients?

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Get your Essential Minerals

Note: this post has been updated in January 2021. Minerals are 1 of the 6 essential nutrients along with carbohydrates, protein, fat, vitamins, water and fiber. The big question that we need to ask here

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Why are minerals important

Note: this post has been updated in January 2021. Minerals are one of the six Essential Nutrients that are necessary for energy and materials for life building processes in the human body. Thus the term

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5 Healthy Habits to Start Now

Jennifer McGregor was a major contributor to this article.Are you interested in adopting a healthier diet and lifestyle in the New Year? Contact Robert Paugh to learn about the plant-based nutrition and

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3 Ways to Have Your Healthiest Year Yet

The original article was written by Jennifer McGregor jmcgreg@publichealthlibrary.org and has been updated by Robert Paugh in November  2020. Please use the share buttons below to share with family

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Get Healthy

Note: this post has been updated in December 2020. Start today and make a commitment to get healthy One of the first things that you need to do as you are thinking about how to get healthy is to determine

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What Is Good Nutrition Really

Note: this post has been updated in September 2020. I hope you enjoy this article. Please use the share buttons below to share with family and friends that might benefit from this information.

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Why nutrition is important

Note: this post has been updated in December 2020. Please use the share buttons below to share with family and friends that might benefit from this information.

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Ways to improve your nutrition

Note: this post has been updated in December 2020. Please use the share buttons below to share with family and friends that might benefit from this information.

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How to boost your energy

Note: this post has been updated in December 2020. Please use the share buttons below to share with family and friends that might benefit from this information.

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Foods that can save your life

Note: this post has been updated in December 2020.The big picture We all get busy from time to time, and it can be all too easy to reach for that convenient lunch that's fried or drive-through friendly

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How to Read Food Labels and Tips

Note: this post has been updated in December 2020.Learn how to read food labels Those of you who know me by now realize that I follow a whole food plant-based lifestyle. Most don’t know that I attended

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Healthy Cookware Options

Note: this post has been updated in December 2020.What are the healthy cookware options available If you have been trying to lose weight or simply want to eat healthier, you may be looking for healthy

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Create A Grocery Budget

Note: this post has been updated in December 2020.You should create a grocery budget Budgets, especially a grocery budget is important for both families and individuals, for many reasons. Certain bills,

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Healthy Eating Good Choices

Note: this post has been updated in December 2020.Avoid poor food choices While there is a ton of emphasis on exercising to stay fit, you should not overlook your eating habits either. Healthy eating

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Are Vaccines Safe and with out risk?

Note: this post has been updated in December 2020.Are vaccines safe and effective In the time of this pandemic, the rush to come out with a safe and effective vaccine has been a real challenge to the

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Is coffee healthy to drink?

Note: this post has been updated in February 2021.What is Coffee?Coffee is a brewed drink prepared from roasted coffee beans, the seeds of berries from certain Coffea species. When coffee berries turn

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Dealing With Family and Friends

Note: this post has been updated in June 2020. Anytime you embark on a life change, it will come with some form of resistance. The most powerful form is that of your family and friends. When choosing

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You Should Avoid Dairy Products

Note: this post has been updated in December 2020.Avoid dairy products – why? I grew up on a small farm in Ohio and would not have thought of questioning whether milk was good for me.  I am sure

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Do we really need Dairy Milk?

Note: this post has been updated in September 2020.Dairy milk dangers are real Do you have inflammation? Do you suffer from post-nasal drip cough and bouts of sinusitis?Perhaps it time to have an IgG

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Public Schools lose the Dairy Battle

Note: this post has been updated in March 2021. Public schools lose again, why? You would think that the public schools would be able to get some of the best foods available because of the support of

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Truth about olive oil myths

Note: this post has been updated in December 2020. Myth - Olive oil is healthy for you! You are not alone here in your thoughts. Many people think olive oil is healthy. We read and see in the news all

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All vegetable oils are harmful

Note: this post has been updated in December 2020. All Vegetable Oils Are Harmful to Our HealthWhy do so many individuals perceive vegetable oils as being healthy? Maybe it is because they have the word

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Longer Life by Eating Real Food

Note: this post has been updated in December 2020. Eat Like A Centenarian Want to give yourself the best chances at a healthier, longer life? It’s pretty widely known that a healthy diet is an important

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Healthy Living and Diet Tips

Note: this post has been updated in December 2020.Healthy Living and the Diet Tips You Should Consider Many people today underestimate the power a proper diet can have in improving how you feel overall

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Keep Your Heart Safe with Fresh Foods

Note: this post has been updated in September 2020. How You Eat at 20 Protects Your Heart All Your Life Everyone tells people in their 40s, 50s and beyond to eat healthy to protect their heart. Did you

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Why Real Food Is the Key

Note: this post has been updated in December  2020. Why Is Real Food Better? There is a great debate going on about eating real food instead of processed foods. Processed foods are all around us

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Dangers of the Paleo diet

Note: this post has been updated in June 2020. Dangers of the Paleo Diet - Is it really Healthy? The premise of the Paleo diet is if you follow this diet you’ll lead a healthier, fitter, disease-free

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Impossible is Just a Word

Note: this post has been updated in November 2020.Impossible to change your life? When you think hard about it, impossible is Just a Word! Everyone, at some point of his or her life, has dreamed of being

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GMO foods a blessing or curse?

What makes it a GMO? A GMO (genetically modified organism) is a plant, animal, or microorganism that has had its genetic material (DNA) changed using technology that generally involves the specific modification

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Avoiding GMOS to Stay Healthy

Note: this post has been updated in December 2020. Avoiding GMOs food on your grocery trip With the rise of GMO products on grocery shelves everywhere in America, it can feel like an overwhelming challenge

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Happy as You Want to Be

Note: this post has been updated in December 2020.Be happy Almost everyone has heard the hit single ‘Don’t Worry, Be Happy’ by Bobby McFerrin. The song has a very catchy way of conveying its message

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Top Toxins to be Avoided

Note: this post has been updated in December 2020. What are toxins? Just the word alone sounds frightening and instantly causes us concern. According to the dictionary definition, a toxin is a poisonous

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Global Warming Fact or Fiction

Note: this post has been updated in December 2020. Is there Global Warming? Is global warming fact or fiction?  Has this really resulted in climate changes that will affect our lives in the future?

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Get kids to eat vegetables

Note: this post has been updated in December 2020. Ideas to get kids to eat vegetables Most parents know that eating vegetables and fruit as a large part of their diet is important for their children.

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Personal Stories of a Better Life

Note: this post has been updated in December 2020. Personal Stories - Is Eating Real Food for You? Choosing real food for your meals simply means not choosing to buy and eat processed foods. There is

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Can What You Eat Disrupt Hormones?

Note: this post has been updated in December 2020. Can What You Eat Disrupt Healthy Hormones?You want to be healthy and keep your hormones in balance so you are eating a whole food plant based diet with

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