Plant Based Whole Food Diet
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    Category Archives for Foods to Avoid

    Banned Foods to Avoid

    Note: this post has been updated in April 2020. Many foods sold in the United States are already banned in other countries due to harmful additives, growth promoters, genetically engineered ingredients, or other dangerous practices.  Are you eating any of these 10 foods that are already banned in other countries but are still allowed to […]

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    Avoid Dairy Products

    Note: this post has been updated in April 2020. Should you avoid dairy products? I grew up on a small farm in Ohio and would not have thought of questioning whether milk was good for me.  I am sure many of us who are older grew up on small farms having a few cows for […]

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    Dairy Milk Update

    Note: this post has been updated in April 2020. Dairy Dangers Are Real Do you have inflammation? Do you suffer from post-nasal drip cough and bouts of sinusitis? Perhaps it time to have an IgG blood test to help determine whether you have any inflammation in your system. Read the information below to reveal the […]

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    Public Schools lose

    Note: this post has been updated in May 2020. Public schools lose again, why? You would think that the public schools would be able to get some of the best foods available because of the support of the government. However, this isn’t the case. Public schools lose because of the high level of support from […]

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    Olive Oil Myths

    Olive Oil Myths

    Note: this post has been updated in April 2020. Myth – Olive oil is healthy for you! You are not alone here in your thoughts. Many people think olive oil is healthy. We read and see in the news all the time that olive oil is healthy, and we are told to use it in […]

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    No Vegetable Oils

    no more oils

    Note: this post has been updated in December 2018. All Vegetable Oils Are Harmful to Our Health Why do so many individuals perceive vegetable oils as being healthy? Maybe it is because they have the word “vegetable” in them and that makes them healthy in their mind. If vegetables are good for you to eat, […]

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    Top Toxins to Avoid

    Top Toxins

    Note: this post has been updated in April 2020. What are toxins? Just the word alone sounds frightening and instantly causes us concern. According to the dictionary definition, a toxin is a poisonous substance that is the result of metabolic activities. Simply put, a toxin is something harmful to our bodies. The definition of a […]

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    Food Disrupting Your Hormones?

    Note: this post has been updated in January 2020. Can What You Eat Disrupt Healthy Hormones? You want to be healthy and keep your hormones in balance so you are eating a fresh diet with little processed food and trying to balance proteins, veggies and fruits, whole grains and healthy fats. Sounds good right? It […]

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