Revolutionize Your Diet
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    Category Archives for Foods to eat on a plant-based diet

    Healthy Eating Good Choices

    Note: this post has been updated in September 2020. Avoid Poor Food Choices While there is a ton of emphasis on exercising to stay fit, you should not overlook your eating habits either. Healthy eating is just about one of the most important things you can do if you want to stay healthy and avoid […]

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    Longer Life by Eating Real Food

    Eat Your Way to a Longer Life

    Note: this post has been updated in September 2020. Eat Like A Centenarian Want to give yourself the best chances at a healthier, longer life? It’s pretty widely known that a healthy diet is an important aspect of that. But, which dietary elements are really the best, and in which ratios? Take a look at Ideas […]

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    Keep Your Heart Safe with Fresh Foods

    Note: this post has been updated in September 2020. How You Eat at 20 Protects Your Heart All Your Life Everyone tells people in their 40s, 50s and beyond to eat healthy to protect their heart. Did you know that how you eat when you’re 20 and 30 can also play a big roll in […]

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    Why Real Food Is the Key

    get-kids-to-eat-vegetables

    Note: this post has been updated in September  2020. Why Is Real Food Better? There is a great debate going on about eating real food instead of processed foods. Processed foods are all around us at restaurants and throughout grocery stores. Real foods are foods that are grown with minimal processing. Fresh fruit and vegetables […]

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    Get kids to eat vegetables

    get-kids-to-eat-vegetables

    Note: this post has been updated in September 2020. Ideas to get kids to eat vegetables Most parents know that eating vegetables and fruit as a large part of their diet is important for their children. It is true that eating vegetables and fruit regularly can only improve their lives. It improves their nutrition overall […]

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    Help Your Kids Eat Healthier

    Note: this post has been updated in May 2020. You Can Help Your Kids Eat Healthier You love your kids. You want the best for them. One of the most basic and important things you do for your children is feed them. The food they eat is the only thing their bodies have to build […]

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