Category Archives for Foods to eat
Healthy Eating
Note: this post has been updated in December 2018. Avoid Making Poor Food Choices by Following Healthy Eating Tips While there is a ton of emphasis on exercising to stay fit, you should not overlook your eating habits either. Healthy eating is just about one of the most important things you can do if you […]
Continue readingLonger Life by Eating Real Food
Note: this post has been updated in December 2018. Eat Like A Centenarian Want to give yourself the best chances at a healthier, longer life? It’s pretty widely known that a healthy diet is an important aspect of that. But, which dietary elements are really the best, and in which ratios? Take a look at Ideas […]
Continue readingKeep Your Heart Safe with Fresh Foods
Note: this post has been updated in April 2020. How You Eat at 20 Protects Your Heart All Your Life Everyone tells people in their 40s, 50s and beyond to eat healthy to protect their heart. Did you know that how you eat when you’re 20 and 30 can also play a big roll in […]
Continue readingWhy Real Food Is the Key
Note: this post has been updated in April 2020. Why Is Real Food Better? There is a great debate going on about eating real food instead of processed foods. Processed foods are all around us at restaurants and throughout grocery stores. Real foods are foods that are grown with minimal processing. Fresh fruit and vegetables […]
Continue readingGet kids to eat vegetables
Note: this post has been updated in December 2018. Ideas to get kids to eat vegetables Most parents know that eating vegetables and fruit as a large part of their diet is important for their children. It is true that eating vegetables and fruit regularly can only improve their lives. It improves their nutrition overall […]
Continue readingHelp Your Kids Eat Healthier
Note: this post has been updated in May 2020. You Can Help Your Kids Eat Healthier You love your kids. You want the best for them. One of the most basic and important things you do for your children is feed them. The food they eat is the only thing their bodies have to build […]
Continue reading