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Category Archives for Foods to eat on a plant-based diet

Healthy Eating Good Choices

Note: this post has been updated in December 2020.Avoid poor food choices While there is a ton of emphasis on exercising to stay fit, you should not overlook your eating habits either. Healthy eating

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Longer Life by Eating Real Food

Note: this post has been updated in December 2020. Eat Like A Centenarian Want to give yourself the best chances at a healthier, longer life? It’s pretty widely known that a healthy diet is an important

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Keep Your Heart Safe with Fresh Foods

Note: this post has been updated in September 2020. How You Eat at 20 Protects Your Heart All Your Life Everyone tells people in their 40s, 50s and beyond to eat healthy to protect their heart. Did you

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Why Real Food Is the Key

Note: this post has been updated in December  2020. Why Is Real Food Better? There is a great debate going on about eating real food instead of processed foods. Processed foods are all around us

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Get kids to eat vegetables

Note: this post has been updated in December 2020. Ideas to get kids to eat vegetables Most parents know that eating vegetables and fruit as a large part of their diet is important for their children.

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Help Your Kids Eat Healthier

Note: this post has been updated December 2020. You Can Help Your Kids Eat Healthier You love your kids. You want the best for them. One of the most basic and important things you do for your children

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