Plant Based Whole Food Diet
Spreaad the Word

    Category Archives for Plant Based Diets

    Find Your Why and go Plant Based

    Find Your Why

    ​Find your why – why do I want to do this!​To find your why is one of the most important things we need to do when we set goals to make changes in our lives. It is important to have a very clear understanding of why this is occurring. Some people make resolutions at the […]

    Continue reading

    Types Of Plant-Based Diets

    Disclaimer We hope you enjoy reading our report however we do suggest you read our disclaimer. All the material written in this report is provided for informational purposes only and is general in nature. Every person is a unique individual and what has worked for some or even many may not work for you. Any […]

    Continue reading

    What is a Plant Based Diet

    Note: this post has been updated in June 2020. You hear people talk all the time about “plant-based diets.” But do you really know what a plant-based diet is? There are different variations of this type of diet, but for the most part it centers on whole grains, vegetables, fruits, nuts, and seeds. The basic […]

    Continue reading

    Plant Based Diet for Beginners

    Note: this post has been updated in May 2020. Plant Based Definition A Plant based diet will enable you to begin your journey to begin eating a plant-based diet which will help you overcome many illnesses, lose weight, and make you feel great. You’ll also be helping the environment due to eating fewer water-greedy animal […]

    Continue reading

    What is a Plant-Based Lifestyle?

    What is an Essential Nutrient

    Note: this post has been updated in January 2020. When I mention plant-based lifestyle how does that differ from a plant-based diet?  I mean more than just a plant-based diet. I mean changes in the way you eat, sleep and play. That is a lifestyle, and it is much more than a diet. One of […]

    Continue reading

    Transition to a Plant-Based Diet

    Note: this post has been updated in May 2020. Would you like to feel healthy and vibrant? You can if you are willing to make a few changes! Are you overweight, tired and taking prescriptions medications and knowing all is not right with your body? If you are like most people you are eating the […]

    Continue reading

    How to stay motivated eating plant-based

    How to Stay Motivated on a Plant-Based Diet

    Going from the standard American diet to a plant-based diet sounds easy and exciting in theory… until you try it out and discover how difficult it really is. While you’ll gain immense health benefits from a plant-based diet and your spirit may be willing – the flesh may be weak. ​​It can be difficult sometimes […]

    Continue reading

    Why Eat Plant Strong

    Note: this post has been updated in February 2020. What is Plant-Strong The question is, with all the choices of plant-based diets, why should you consider a plant-strong diet or lifestyle? Many individuals are confused with the terms and use them interchangeably. You shouldn’t as there are differences and I will try to clear up […]

    Continue reading

    Dealing With Family and Friends

    Family and Friends

    Note: this post has been updated in June 2020. Anytime you embark on a life change, it will come with some form of resistance. The most powerful form is that of your family and friends. When choosing a plant-based diet, in a meat-eating world, it can be especially difficult for family and friends to understand. […]

    Continue reading