Plant Based Whole Food Diet
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    Category Archives for Vegan diet

    What is meant by Vegan

    What is Meant by Being Vegan

    ​Definition of Vegan ​The basic definition of vegan is someone who neither eats or uses animal-based products in their lives at least within the realm of reality. For example, using fuel is animal based since it’s petroleum, but most people still must use it to get around. Some vegans will still get operations that use […]

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    Is Plant-Based or Vegan Diet Better

    Plant Based Diets Versus Vegan Diets

    Which is better for you? There’s often quite a bit of confusion about the terms ‘plant-based diet’, ‘vegetarian” and ‘vegan’. Many people don’t really know the difference between the three for them to make an informed decision as to which is the best for them. So, let’s look at each diet in general. Plant-based diet […]

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    Plant Based Diet vs Vegan Diet

    Plant Based Diets Versus Vegan Diets

    Note: this post has been updated in September 2019. Plant Based Diet Vs Vegan Diet. A plant-based diet is no different than a vegan diet, right? Sorry, think again. Plant-based dieters may vary not only in their food preferences but also in their reasons for adhering to their preferred type of diet. In this article […]

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    Vegan foods better for you?

    Note: this post has been updated in June 2020. Are vegan foods better for your health than regular food? Be careful with your answer as you may be surprised! It seems that more and more individuals are reading the literature and heeding the warning about how terrible the American diet truly is, and they are […]

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    Nutrients For Vegans


    Note: this post has been updated in June 2020. Vegans: Don’t   Miss These Necessary Nutrients! Are you a new vegan or plant-strong person looking to make sure you get enough of the essential nutrients in your food? Here’s a look at a few ways you can make sure your new lifestyle change is as healthy […]

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    Paleo diet Dangers

    Health Crisis

    Note: this post has been updated in June 2020. Dangers of the Paleo Diet – Is it really Healthy? The premise of the Paleo diet is if you follow this diet you’ll lead a healthier, fitter, disease-free life. I want you to think about this and determine if this is true and consider the idea […]

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