Note: this post has been updated in December 2020.
Do you believe that we can eradicate heart attacks and heart disease?
Did you catch the heading here, no more heart attacks! Pretty strong words don't you think? I hope this article with get you to think that there are other choices for you other than the traditional medication route.
I know most of the following videos, discussions, and results will come as a surprise to many of you. I am sure you, like most others, really think and believe that heart attacks and heart diseases are mostly given to you at birth, and no matter what you do, you have to deal with the cards that you are dealt with.
The latest and best scientific studies do not agree with you. Noticed I said scientific studies, not studies that are sponsored by parties that have an invested interest in the outcomes.
View these three videos and tell me what you think. Hopefully, these videos will get you to begin to think about a plant-based diet and lifestyle.
The first video The Actual Benefits of Diet vs. Drugs dispels the foolish notion that all we have to do is take and pill to be protected from heart disease. The idea that pills will solve the problem is a big mistake, as all that is being treated are the symptoms and not the root cause. Statins do not prevent heart attacks and can cause more problems!
The second video with Dr. Caldwell Esselstyn’s is a classic. Dr. Esselsyn's contribution to understanding the role of nutrition and heart disease is truly remarkable. The video shows some of the research findings that have shown that heart disease can be prevented and even reversed with a proper diet. This inspirational research has spawned many more such studies, all around the world. The medical world is slowly beginning to take note to the powerful role of prevention that nutrition can play. Read my article on What Is Good Nutrition
In the third video, Dr. Sanjay Gupa makes the case that we have the technology and knowledge that we can eliminate heart attacks. The video is called the "The Last Heart Attack".
Time to take action to prevent a Heart Attacks is now
The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice—a simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium.
Whether you’re already a convert and just want a dietary reboot, or you’re trying a plant-based diet for the first time The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating…and to maintain it for life. Below are other great resources that will help you get on the right track.
In the time of this pandemic, it’s vital you make your health a priority. Experience the entire 9th Annual Food Revolution Summit on-demand — FREE right now! Join in:
Did you enjoy reading this post?
I hope you enjoyed reading this post. If you did please use the buttons below to share with family and friends you think may benefit from the information in the post.
Express your opinion
If I can answer any questions or if you an opinion that you would like to express, please let me know your thoughts by leaving a comment below.