Note: this post has been updated in April 2020.
Fats provide the highest amount of energy other than protein and carbohydrate and will act as an alternative source of energy in absence of carbohydrates. Fat plays a vital role in brain development, blood clotting, controlling inflammation, cushion vital organs, provides insulation, serves as a precursor in the formation of bile salts and steroid hormones. Also, fats help in the absorption of fat-soluble vitamins ( Vitamins – A, D, E, K). There are basically two groups of fats:
Saturated Fats are solid at room temperature and come largely from animal sources such as dairy products and eggs. Saturated fats raise LDL levels (bad cholesterol) and if you are on a plant-based diet you should eliminate all saturated fats period. Consuming saturated fats increases the risk of heart diseases, certain types of cancer and also causes weight gain leading to obesity. Examples of saturated fats: butter, cheese, high-fat meat, milk products etc. Plant-based diets recommend that you use Should Avoid Dairy and Dairy Milk
Unsaturated Fats are liquid at room temperature. In plant-based diets, unsaturated fatty acids predominate. Unsaturated fat helps to lower bad cholesterol if it is used in place of saturated fats. Examples of unsaturated fats include foods that contain fats, such as seeds, nuts, seeds, avocados, olives, and oils from grains and seeds. If you are following the whole food Plant-based diet, you much be very careful of oils. See the articles No More Oils and Olive Oil Myths
The science confirms that a diet rich in whole, plant-based foods can help you live to the fullest. In fact, a growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. Two great sources Plant-Based Nutrition, 2E (Idiot’s Guides) and Nutrition Facts: The Truth About Food
The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice—a simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium.
Join the Physicians Committee’s 21-Day Vegan Kickstart to receive meal plans, recipes, and advice from nutrition experts. This service is free and will help you take control of your health with a vegan diet
The 21-Day Vegan Kickstart is supported by decades of research showing that a plant-based diet can help you reach a healthy weight and lower your risk for heart disease, type 2 diabetes, and other chronic diseases. Our low-fat plant-based recipes, developed by chefs, dietitians, and experts in vegan cuisine, provide nutritious meals that are both healthy and delicious. Within 21 days you will start to see results and won’t look back! via – 21-Day Vegan Kickstart
If I can answer any questions or if you an opinion that you would like to express, please let me know your thoughts by connecting with me below.
Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.